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Atomic Habits – James Clear – Best‑Selling Guide to Habit Change (Paperback India Edition)
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With over 20 million copies sold worldwide, Atomic Habits isn’t just another self‑help book—it’s a practical roadmap to lasting change.
Because it’s not about sheer willpower—it’s about system design. Clear argues: 'You do not rise to the level of your goals. You fall to the level of your systems.'
A clear framework to build good habits and break bad ones: Cue → Craving → Response → Reward.
How to build good habits and break bad ones by applying four simple rules: Make it obvious. Make it attractive. Make it easy. Make it satisfying.
How lasting change comes from deciding who you want to become, and proving it to yourself with each small habit.
How 1% improvements each day compound into remarkable results over time—much like compound interest.
Simple techniques like hooking a new habit to an existing one or doing it for just two minutes to make it stick.
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